For more information please visit her website PatriciaPayne.net

Preheat oven to 300°F. Butter a 1 1/2 quart casserole dish.  

 Butter Casserole Dish

Fill a large pot with water; bring to a boil and add macaroni. Cook the macaroni to very, very al dente, three minutes fewer than package instructions. Drain and rinse macaroni with cold water. Drain well.  Place macaroni on cloth kitchen towels to absorb excess water. Set aside and let cool.

Adding flour to butter

Stirring the sauce

Slowly add the Grated Wisconsin Cheese

Sauce almost ready for Macaroni

Add the cooled macaroni to the cheese sauce; stir gently to coat the noodles. Pour the luscious cheese mixture into the buttered casserole dish. 

Bowl Lickin' Good!

Place the macaroni & cheese on the middle rack in the oven. Bake for 30 minutes (don’t open the oven). When the cheese mixture is bubbling and the breadcrumbs are golden brown, your amazing macaroni & cheese is ready to come out of the oven.

Just out of the oven

Almost gone!

Tuesday

Inventor Stephen Key talks about how to be a successful inventor. 

Got a product idea? But no clue how to get it out of your brain and into the market place? Inventor Stephen Key is going to break it down for you. He is a successful inventor and his current invention is on the shelf at Walmart right now. He'll tell us what it is and how you can replicate his success. He'll also address everything you need to know about getting your invention to market. Everything from the legalities, to the creation process to the selling and marketing process. So dust off those ideas, and listen to the show LIVE on Tuesday at 3pm EST on www.blogtalkradio.com/zoealexander with your questions and call in with questions (347) 843-4537. For more information about Stephen please go to http://www.inventright.com/imm/about.shtml

Workout Wednesday!

Get your body ready for summer.

It's already March, so if you want to be Bootylicious by summer, you better get a plan together girls! So put down that pizza, toss the soft drinks and get yourself in motion. Our guest Kim Marie Jones  of KMJ Fitness is going to break down exactly what you need to do to get yourself in bikini body shape by May.

Kim has created a Personal Training Business with a wide range of clients. They include Accountants, Financial Planners, Insurance Agents, Attorneys, Actors, Models, and Business Executives.Kim is an NFPT Certified Personal Trainer since 2001, with a dance background in Step Aerobics, Hip Hop Aerobics, Cardio Kickboxing, Dance Aerobics, and Pilates. She trained at The Alvin Ailey American Dance Center and Broadway Dance Center in New York City. Kim also holds a Bachelor of Arts Degree in Education/Speech Communications from St. John's University. 

Kim is a contributing Personal Trainer and Team Member for Shape Fit www.shapefit.com/about-certified-fitness-trainers

 Think and Grow Fabulous Thursday! 

She's a business women, a mom and a healthy-lifestyle guru. 

 DIVA Elana Amsterdam joins us to talk about her wonderful website www.elanaspantry.com (one of Zoe's personal favorite recipe sites!) and her amazing cookbook, The Gluten-Free Almond Flour Cookbook. She will be taking questions about the gluten-free, organic lifestyle and how easy it (and delicious) it can be. Plus, she'll share her journey about how she created her amazing blog and lifestyle company based around her healthy-living principles. Listen to the show on LIVE on Thursday at 3pm EST at www.blogtalkradio.com/zoealexander to talk to her about her lifestyle and business and how she makes it all happen! 

Here is more about Elana's Pantry in Elana's own words:

"The seeds of this site were planted in 1993 when I formed my first business ecosav, an environmental consulting firm, specializing in recycling. It might seem to be a big leap from sorting corporate America’s trash to writing recipes in suburbia, but you’ll see how it’s all connected…

Running ecosav, I designed recycling and waste analysis programs for my clients and saved them a good deal of money in the process. One day, at the peak of my business success, I woke up and found myself in my 30’s, living in NYC with a husband, toddler and an infant.

What was I doing, I wondered? I felt like a fish out of water. I wanted to raise my boys in a simple environment, similar to the one in which I grew up in Northern California.

My husband and I decided a change of scenery was in order and within a year we moved our family to Colorado. When the last box was unpacked, I realized I was going to be a restless stay at home mom. Even though I remained involved in my New York consulting business, I was really looking for a new venture relevant to my life as a mother.

In my 20’s I studied ayurvedic cooking. When my son and I were diagnosed with celiac disease, this three-year study came in handy. Celiac disease is an inherited autoimmune disorder triggered by eating gluten. Out of necessity my cooking took on an entirely new dimension as we both went on a gluten-free diet."

Financial Fridays!

Catey Hill, author of Shoo Jimmy Choo! The Modern Girls Guide to Spending Less and Saving More

Got debt? You're not alone.

Remember when Sex and the City's Carrie Bradshaw faced the brutal realization that she couldn't buy her apartment because she'd spent her money on a closet full of Manolos? Well, if Carrie had met Catey first, she'd already have owned that co-op, had a pile of savings and been on her way to a comfortable retirement.

AND CATEY CAN DO THE SAME THING FOR YOU!

Check out this video about how amazing she and her book are:

Ladies, if you're a latte-in-the-morning, closet-stuffed-with-shoes, can't-resist-a-sale kind of girl, it's time to take a good, hard look at how you manage your money. SHOO, Jimmy Choo!will help you stop spending so much, get out of debt, retire in style, save for vaca (and shoes!) and so much more. So, shoo, Jimmy Choo! You're taking control of your finances today!

Follow Catey: 

Follow Shoo, Jimmy Choo!:  | 

Marcy Neumann is going to break down the Law of Attraction into useable and actionable steps so that everyone can easily use its power to get what they want in life. Call our listener lines on Monday, Feb. 22nd at 3pm EST and talk to Marcy. (347)843-4537

Marcy Neumann is an RN, Spiritual Minister, Reiki Teacher Master, Hypnotist, Law of Attraction and Manifestation Expert and the creator of the scientifically based, cutting edge CELLpH (Self) Love program. In addition, her company, Heartlites Inc., is a leading manufacturer of personal and spiritual development products such as Create UR Mate and Create UR Dreams. The Law of Attraction principles have become the basis of her Resistance Identification Program, her very successful consulting practice and her Law of Attraction products and programs series. Marcy has helped hundreds of individuals, businesses and organizations to flourish and achieve great success. For more information about Marcy, to learn seminar dates, or to purchase Heartlites’ products, visit www.HeartlitesInc.com.

 Socialite Sarah Erhlich has it all, 3 beautiful children, an extremely successful husband and several gorgeous homes all over the country. So why would a beautiful woman who could easily spend her days by the pool and at the spa bother to start a charity and travel all over the world to places where there are no resorts and sometimes not even running water to help children?

Listen to her story.

The Zoe Alexander Connection: New Moon Special

Guest: Robbyne LaPlant-Seaman, a Spiritual Messenger, Counselor, Teacher and Ceremonial Leader talks about the significance of the new moon and why it's the perfect time for new beginnings. 

Able to see and communicate with the spirit world and the angelic kingdom since early childhood, Robbyne is able to bring forth messages to assist one on their spiritual life journey.  She is an international teacher and the founder of White Wolf Journeys, an enterprise specializing in creating transformational experiences to sacred sites around the world and inner journeys of self discovery at home and abroad.

Following the path of the Ancestors, Robbyne has been able to immerse herself in indigenous cultures around the world experiencing ritual and ceremony to both honor and connect to the divine only to discover there is a universal desire amongst all people to experience and express love.

She has studied with Shaman, Indian Elders, Medicine Men, Grandmother Wisdom keepers, holy men of all nations who have passed on their wisdom and gifts.

Her quest to understand the teachings and cultural differences has led her to discover the message and universal desire is the same on every continent.  Time and time again she was greeted only to have the ancient wisdom and traditions passed on to her through rituals and ceremonies.  These experiences come about not only from the intention to travel, but from predestined encounters with guardians of the sacred sites.

Robbyne’s journey has found her in mystical temples of ancient Egypt where she experienced an ancient underground initiation in the chamber of the Great Pyramids 120 meters below the earth’s surface; to the celestial centers of the ancient Druids, Stonehenge and Avebury, England, the legendary home of Camelot; to the top of the Andes Mountains under the guidance of a Shaman to experience and receive knowledge of the ancient Inca traditions; to the sacred Bolivian Lake Titicaca believed by Jacques Cousteau to contain a mysterious city beneath its surface; to the Serengeti plains of Africa, the Buddhist Temples of Java, Cambodia and Thailand; to the Muslim Mosques of Turkey, the Goddess Temples of Malta, the power centers of the Templar Knights and the Cathars of Southern France and Spain, the Great Mother Temple of the Hindu in Bali; the Temple of the Black Jaguar, sacred to the Mayan in Guatemala and the Aztec in Mexico; to the Anasazi Ancestral Lands of North America; to the ancient Maori caves of the underworld in New Zealand; to the Arctic tundra of the  polar bears; and to Antarctica, a land free of political and religious hierarchy.

She has walked the path of Christ through the streets of Israel; guided by Spirit to heal the earth in places such as the killing fields of Cambodia, the battlefields of Galipoli Beach in Turkey and Ground Zero in New York; followed in the footsteps of great American leaders and visionaries who dreamed of equality, respect and unity.  She has climbed mountain peaks, swam in the ocean with wild dolphin, walked through the enchanted forests of the fairies, stood on active volcanoes, climbed on hands and knees to reach an underground forbidden passageway, followed the Path of Moses through the Sinai desert into Jordan and led hundreds of peace ceremonies, medicine wheels, labyrinths, crop circles and healing circles for the earth across the planet bridging all ages, all faiths, all cultures together.

At home in her San Clemente sanctuary, Robbyne facilitates inner journeys through a wide variety of celebrations, workshops and private sessions.  Full moon meditations and Sabbat celebrations such as the Winter Solstice or Spring Equinox are experienced collectively. She is the Guardian and Caretaker of her backyard sanctuary which includes a sacred Medicine Wheel and an enchanted garden that she freely shares with those who gather. Robbyne also offers a number of private sessions focused on assisting individuals through transitional tines of growth, times of uncertainty or emotional upheaval.  By connecting to ones spirit guides, guardian angels and soul essence she is able to bring forth messages to provide clarity, understanding, healing and direction when one feels unable to move forward.  These sessions are available by appointment at her home office but must be scheduled in advance.  Phone or web cam sessions are also available for international clients and those out of the area.  For more detailed information please click here.

Because of her extensive travels and knowledge shared throughout the world by holy men and women of all faiths, Robbyne offers a diverse opportunity in each of her workshops and celebrations to gain an understanding of multiple cultures and beliefs.  Her travels have confirmed that we must embrace one another and that we truly miss so much that can enrich our lives but choosing to only experience one culture or one religion. Our world is rich in traditions and rituals from every land.  The common thread that is found everywhere is the desire to be loved, express love and experience happiness.

Her personal journey has allowed her to assist thousands with their own personal journeys, bringing each soul to its greater potential. She travels the world, teaching and providing personal sessions to give guidance when one is at a crossroads bringing messages of hope and direction.  Possessing psychic abilities since her childhood she prefers to be known only as a messenger and teacher

Is Mr. Wrong calling to ask you out for Valentine's Day while Mr. Right seems to have lost your number?

Are you freaking out at the prospect of spending Valentine's Day alone?

Don't worry! Relationship Expert Maryanne Comaroto is here to help you!  She'll take your calls and help get you sorted out for Valentine's Day and mentally prepared to be in a healthy, happy relationship.

Call in at (347) 843-4537 at 3pm EST today with your issues and get them sorted out right on the show. 

 Check out Maryanne's book.

Hindsight: What You Need to Know Before You Drop Your Drawers

Your heart's racing, the chemistry is off the charts...
When do you want to find out that Prince Charming's not really that charming ~ before or after you get intimate? What if you could feel strong and confident about your next relationship, knowing that you're doing what's right for you?
 
Want a GREAT relationship?
Whether you're 15 or 60, you'll need some tools! Hindsightoffers six practical tools for your Relationship Tool Belt that will give you a heads up on what you need to know before you drop your drawers, so you can turn your dream relationship into reality.
 
A waking-up relationship manual for women, Hindsight explores relationships and sexuality, self-esteem and spirituality, through a central premise: Great relationships begin within. Through compassionate stories of six well-intentioned women who endured years of selfishness, betrayal, and even physical harm at the hands of their partners, leading relationship expert and award-winning author Maryanne Comaroto shows how Happily Ever After really begins within; by being the person we want to attract. 

"I just finished Hindsight. It is the most kick-ass relationship book that I have ever read. Thank you so much for bringing this opportunity into my life. I was able to see how ingrained my relationship patterns were and made some pivotal changes."  - A reader.


About the Author: 
Maryanne Comaroto (Marin County, CA), talk show host and award-winning author, has spent the last twenty years helping people make wise relationship investments. Maryanne leads popular workshops and teleseminars for men and women, has been a clinical hypnotherapist for more than 20 years, and is the author of the award-winning Skinny, Tan and Rich: Unveiling the Myth and Hindsight: What You Need to Know Before You Drop Your Drawers. A leading relationship expert, her internationally known radio talk show reaches over three million listeners monthly. She is the relationship columnist for the Beverly Hills Times magazine, and the go-to expert for Hollywood Online and other online news sites. Maryanne Comaroto is CEO and founder of SHOMI, LLC, a personal development corporation. She is also the Founder and Executive Director of the National Action Organization, a non-profit organization committed to changing the way our culture values women.

Maryanne Comaroto
415.464.1324;  info@maryannelive.com 
336 Bon Air Center, Suite 124, Greenbrae, CA 94904

Susan Miller is an internationally known astrologer, author, columnist, and TV personality. Her book,

Call and speak LIVE to her on Monday, Feb.8th at 3pm/EST and ask her a psychic question. The number is (347)843-4537

Susan will also be discussing her upcoming appearance at the Conscious Life Expo.www.consciouslifeexpo.com